We rewind time to early August where the G-Force programming brought us to testing week. We've affirmed that the G-Force program will get you results, and the numbers we saw back in August were clearly evident of both the programming's and our members' success. We...
“You may delay, but time will not.” - Benjamin Franklin How time flies. It doesn't feel like almost 12 months ago that G-Force CrossFit turned into the Safari with a large family of topless jungle men and women (the women weren't topless, to clarify), a half man...
Visiting another country can really offer some great, perhaps also harsh, perspective on life. It allows us to compare societies and cultures, and maybe offer some constructive criticisms on things we take for granted. I recently embarked on a three week voyage to the far reaches...
We have been super busy over the past few weeks at G-Force, both inside and outside of the box. This week we talk about PBs, half marathons, shire gymnastics, CrossFit comps and planning the big 5th Birthday party for G-Force. Crabby, Jackie and Steve completed the...
Sunday the 13th of October is G-Force's fifth birthday! For five years we've been going strong, having built the foundations of a great fitness community. Each year, we've grown and built upon that solid structure of proven programming, a great atmosphere, and mateship that Glen...
G-Force has represented proudly this week. Some of our people have ventured out and tackled different challenges, ranging from abnormally long runs to lifting heavy things, but one of the more remarkable challenges that we're highlighting in this week's Source is a complete body and muscular...