“Look on every exit as being an entrance somewhere else.” - Tom Stoppard, Rosencrantz and Guildenstern Are Dead How true are the words of Sir Tom Stoppard as we transition from one crazy chapter to another. 2015 is behind us, and already we're fast approaching the...
The festive season is over. We longed for Christmas and New Years, and with one swift swoop, those celebratory days are now specks of dust in our rear view mirrors. But we must now shift our focus to what's ahead of us, not behind us....
The festive season is here, and it's your final opportunity to get into G-Force to score those pre-Christmas gains. When Christmas and New Years comes around, other gains will be had, and they're not necessarily the lean and clean kind. Do not feel guilty, however,...
“Truth is like the sun. You can shut it out for a time, but it ain't going away.” - Elvis Presley Truth is, G-Force ran its first beach session on Saturday, and everyone who turned up rocked the shores of Cronulla like true athletes! And as...
It's that crazy time of year where we mix a bit of craziness and festiveness into one big ball and somehow come out on the other end fatter from all the food and closer to aging another year older. However, we will be trying to...
Pull-ups are one of the most common movements performed in CrossFit. We do them often at G-Force, and we pride ourselves in coaching our athletes to move as efficiently as possible. One of the fastest ways to perform pull-ups is the butterfly, but learning this...