The true test of any gym or CrossFit box and its programming can be analysed by their athletes' results. At G-Force CrossFit, we've just completed a six week strength cycle concentrating on olympic lifts, squats, and other accessory movements to help increase strength, speed, and...
For the last six weeks, G-Force has programmed an intensive strength program, and what comes after a strength block? Testing week! For those that have been training consistently, you would have performed squats, one-and-a-quarter squats, pause squats, cleans and clean complexes, snatches and snatch complexes,...
Next to benchmark workout Fran, running could arguably be one of the least favourite movements in CrossFit. There are some, however, who not only enjoy it, but decide to up the ante and run a marathon. We're not talking any old marathon though; a full...
The modern day of stalking is made all to easy for us with social media. We know what most people do day-to-day, and it's how we find out about what's going on in people's lives. Back in the day of home telephones and Nokia 5110's...
We all love a good kip, whether it's to get us up and over the rings, to get our chin over a bar, to smack our chest against the bar, or to recharge ourselves with an afternoon nap. Earlier on in the week, G-Force held...
The great Walt Disney—if you don't know who that is, you've earnt yourself a self-uppercut—once said: "If you can dream it, you can do it." G-Force dreamed of going to the CrossFit Regionals in 2015, and they did it; Sebastian AKA Maricon dreamed of learning English...