In February and March this year, forty five dedicated soldiers from the G-Force CrossFit blue army participated in CrossFit's craziest season of the year: the CrossFit Open. Each week on Friday afternoon and Saturday morning, everyone turned up and participated in the worldwide event, testing...
Four workouts of the CrossFit Open are now behind us. We've pushed through overhead walking lunges, toes-to-bar, and bar muscle-ups. Over the weekend, you all powered through a whole lotta' deadlifts and wall balls. Kudos to you all. We've seen a lot of determination and...
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” - Winston S. Churchill We've said it before and we'll say it again: the CrossFit Open serves as an opportunity to improve your athleticism. It's an opportunity to successfully perform...
"16.2 is an opportunity to showcase your strength," said Dave Castro. What I think he meant to say was to showcase your muscular endurance after smashing your guts with a lot of toes-to-bar! "16.2 is an opportunity to show us how strong you are. You just...
In previous years of Open workouts, we've seen some lengthy WODs. We had the thruster and burpee-over-bar workout which was one of the first that was "for time." For some people, that workout took over twenty minutes to complete, but for the other more elite...
“We are only as strong as we are united, as weak as we are divided.” - J.K. Rowling Teamwork, camaraderie, mateship, unity. CrossFit promotes these things, and at G-Force CrossFit, they are the solidified foundations upon which we build. No man's left to stand alone, and no...