In previous years of Open workouts, we've seen some lengthy WODs. We had the thruster and burpee-over-bar workout which was one of the first that was "for time." For some people, that workout took over twenty minutes to complete, but for the other more elite...
“We are only as strong as we are united, as weak as we are divided.” - J.K. Rowling Teamwork, camaraderie, mateship, unity. CrossFit promotes these things, and at G-Force CrossFit, they are the solidified foundations upon which we build. No man's left to stand alone, and no...
Niggles and injuries are like syphilis in the sixties: almost everyone has it. CrossFit, just like any sport, sees its participants succumb to a myriad of physiological problems; some more severe than others. Blame for the onset of said niggles and injuries, however, should not...
“Ahead of efficacy is safety.” - Greg Glassman, CrossFit Inc. Founder and CEO No matter where you train, you will always see the urge and desire in an athlete's eyes to want to "rx" a workout. Man or woman, many want it. But there seems to be a...
G-Force CrossFit's big boss and head honcho Glen "Glenny" Laws expanded his horizons over the weekend by attending the Garard brothers' two day training camp. Over the weekend, attendees were exposed to training tips and Opens preparation and methodology. Each year, the Opens become much...
CrossFit Gosford hosted its annual RIOT competition, and as usual, G-Force traversed the roads of New South Wales to go and throw some weight around. Nine of our fine and divine competed, and we're extremely pleased with their efforts over the grueling weekend. Notable finishes...