G-Force has represented proudly this week. Some of our people have ventured out and tackled different challenges, ranging from abnormally long runs to lifting heavy things, but one of the more remarkable challenges that we're highlighting in this week's Source is a complete body and muscular...
Last week's heartfelt blog, The Importance of Family, reached hundreds of readers, and the response to the blog itself, to the Laws family, and to the fundraiser for Wayne Laws was nothing short of inspiring. With thanks to the efforts of everyone who shared our post...
Life is full of difficult trials. It's the unavoidable nature of life. But what is not unavoidable is how you deal with the harder moments in life, and more so, what you learn from it. Unfortunately, in most cases of life's trials, we are very quick...
The true test of any gym or CrossFit box and its programming can be analysed by their athletes' results. At G-Force CrossFit, we've just completed a six week strength cycle concentrating on olympic lifts, squats, and other accessory movements to help increase strength, speed, and...
For the last six weeks, G-Force has programmed an intensive strength program, and what comes after a strength block? Testing week! For those that have been training consistently, you would have performed squats, one-and-a-quarter squats, pause squats, cleans and clean complexes, snatches and snatch complexes,...
Next to benchmark workout Fran, running could arguably be one of the least favourite movements in CrossFit. There are some, however, who not only enjoy it, but decide to up the ante and run a marathon. We're not talking any old marathon though; a full...