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What Is CrossFit

CrossFit

 

Is a strength & conditioning program that builds strength and increases endurance while working on your weaknesses.

Fundamentals

 

The 9 fundamental movements that will prepare you for our CrossFit class.

Mobility

 

Mobility is designed to be a discrete 10-15 minute daily practice in addition to your normal workout routine.

Technique

 

These methods are designed on increasing functional movements & fitness, which will help you in everyday life.

What is CrossFit?

CrossFit is a strength & conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts. It eliminates routine & challenges participants each & every session to strive to be the best they can be.

 

It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience who is looking to become leaner, stronger, faster, fitter and more confident.

Who is it for?

If your goal is to become fitter, stronger, more mobile or even lose weight. CrossFit is for you and will benefit anyone ready to accept the challenge. We cater for all ages and sizes at G-Force and that is what makes our community grow stronger every year.

 

Our clients include:

  • Teenagers
  • Adults
  • Parents
  • Seniors
  • Professional Athletes

CrossFit Training Goals

The G-Force Approach

MOBILITY

We want to make sure you are constantly improving and avoiding injury at all cost. You are here to train, learn and improve. We will focus on the correct technique and work on increasing your mobility so you become more stable and flexible.

FITNESS

Our coached sessions will get you to your goal in less time. We hold you accountable to your goal. Working at high intensity will increase fitness levels, give you more energy and overall better your health.

STRENGTH

No matter your age we know the stronger you become, the less injuries you will carry. The more muscle mass you have the more fat you will burn. We encourage everyone to lift weights but we make sure it's technique over load every time.

MINDSET

We are big believers in you are who you hang around. People at G-Force do not take the easy way out in training or life. As a community we practice discipline and pushing past your comfort zone and we have fun while doing it!

Fundamental Class

For Beginners

The Fundamental movements of CrossFit consists of the Air Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, Med Ball Clean.

 

This is a great way to learn the fundamental moves and prepare you for class so you are performing the lifts in a safe manner.

 

We run Fundamental classes to suit you, please call us to book a time.