G-Force Crossfit | What Is CrossFit
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What Is CrossFit



Is a strength & conditioning program that builds strength and increases endurance while working on your weaknesses.



The main fundamentals of CrossFit consist of a a group of movements that prepare you for your CrossFit sessions.



Mobility is designed to be a discreet 10-15 minute daily practice in addition to your normal workout routine.



These methods are designed on increasing functional movements & fitness, which will help in everyday life.




Crossfit is a strength & conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts. It eliminates routine & challenges participants each & every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience who is looking to become leaner, stronger, faster, more fit and confident.


CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. CrossFit uses Olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with many other movements, beneficial in day-to-day life.


Whether you want to lose weight, increase your functional strength and fitness, training as an elite athlete, in the armed forces, a housewife or a grandparent, CrossFit is for you and will benefit anyone ready to accept the challenge.

The Fundamental movements of CrossFit consist of the Squat, Front squat, Overhead squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift high pull, Clean, Pull ups & Kettlebell swings.


We run Fundamental classes to suit you, as places fill fast you will need to book in. This is a great way to learn the fundamental moves and prepare you for class so you are performing the lifts in a safe manner.

Mobility is designed to be a discreet 10-15 minute daily practice in addition to your normal workout routine. Mobility can be done before or after a workout or at night when you are at home. Some of the mobilisations are very effective before workouts as part of your warm-up and movement preparation strategies. Rolling on the lacrosse ball to mobilize your thoracic spine prior to an overhead workout is an appropriate pre-workout.

The bottom line – be less concerned about when to do the MWOD and be more concerned about addressing your tissue health and range of motion problems. Above all else mobility is about improving your capacity to be in a good position during movement to improve performance and avoid injury.

The difference between Mobility and stretching


Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems. – Kelly Starrett


Techniques learnt in CrossFit will help you with progressing through movements and skills during your sessions.


The CrossFit methods are designed and based on increasing functional movements and fitness, which will help in everyday life. Rather than spending your valuable time in the gym concentrating on isolated exercises assisted by machines, you can be in and out within 30mins working at a much higher intensity and gaining even greater results.


CrossFit feels more like a community than a gym you will get to know everyone in the box and share goals with each other. You will not find people wearing headphones and walking around with their head down.