CrossFit

Our CrossFit classes are constantly varied. We perform exercises at high-intensity focusing on functional movements.

We coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment where anyone is welcome.

6:30 am Saturday Partner WOD

If you have had a super tough week from work and training this might be the best way to start your weekend.

Our 6:30 am Partner session runs for 1 hour. It includes a varied conditioning piece with your buddy. We enjoy pushing hard on a daily basis but its also fun sharing that pain with a friend.

Our partner WOD is a great way to mix it up.

Gymnastics

G-Force gymnastics is a combination of both strength and conditioning movements that works towards assisting athletes to build stability and control in all aspects of functional training. The class offers a variety of movements for all capability levels and is performed as an “on the minute” style of workout.

This class allows for athletes to experiment with their gymnastics strength movements in an environment outside of a fast-paced CrossFit style workout.

Weightlifting

Our Weightlifting class is focused on perfecting the Snatch and Clean and Jerk. We work on drills and skills so we are constantly improving. Weightlifting is a big part of CrossFit and we encourage all our members to lift.

Olympic Weightlifting develops speed,flexibility, coordination and muscle strength.

Fundamentals

The fundamental class is mandatory for all new members and runs on an ad-hoc basis. Please contact us to book in a time.

In the 2 hour Fundamental we cover all the basic fundamental movements of CrossFit.