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Classes

CrossFit

Our CrossFit classes are constantly varied. We perform exercises at high-intensity focusing on functional movements.

 

We coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment where anyone is welcome.

CrossFit

Our CrossFit classes are constantly varied. We perform exercises at high-intensity focusing on functional movements.

 

We coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment where anyone is welcome.

Sweat

Are you a little intimidated to go to the gym but curious at the same time? Well, this SWEAT session is for you!

 

Our 9:00 am SWEAT session runs for 1 hour. It includes a varied conditioning piece with lighter weights, core work, and an emphasis on getting leaner and toned.

 

SWEAT! Is a great way to mix it up.

Sweat

Are you a little intimidated to go to the gym but curious at the same time? Well, this SWEAT session is for you!

 

Our 9:00 am SWEAT session runs for 1 hour. It includes a varied conditioning piece with lighter weights, core work, and an emphasis on getting leaner and toned.

 

SWEAT! Is a great way to mix it up.

Gymnastics

G-Force gymnastics is a combination of both strength and conditioning movements that works towards assisting athletes to build stability and control in all aspects of functional training. The class offers a variety of movements for all capability levels and is performed as an “on the minute” style of workout.

 

This class allows for athletes to experiment with their gymnastics strength movements in an environment outside of a fast-paced CrossFit style workout.

Gymnastics

G-Force gymnastics is a combination of both strength and conditioning movements that works towards assisting athletes to build stability and control in all aspects of functional training. The class offers a variety of movements for all capability levels and is performed as an “on the minute” style of workout.

 

This class allows for athletes to experiment with their gymnastics strength movements in an environment outside of a fast-paced CrossFit style workout.

Weightlifting

Our Weightlifting class is focused on perfecting the Snatch and Clean and Jerk. We work on drills and skills so we are constantly improving. Weightlifting is a big part of CrossFit and we encourage all our members to lift.

 

Olympic Weightlifting develops speed,flexibility, coordination and muscle strength.

Weightlifting

Our Weightlifting class is focused on perfecting the Snatch and Clean and Jerk. We work on drills and skills so we are constantly improving. Weightlifting is a big part of CrossFit and we encourage all our members to lift.

 

Olympic Weightlifting develops speed,flexibility, coordination and muscle strength.

Fundamentals

The fundamental class is mandatory for all new members and runs on an ad-hoc basis. Please contact us to book in a time.

 

In the 2 hour Fundamental we cover all the basic fundamental movements of CrossFit.

Fundamentals

The fundamental class is mandatory for all new members and runs on an ad-hoc basis. Please contact us to book in a time.

 

In the 2 hour Fundamental we cover all the basic fundamental movements of CrossFit.

Have a Question?

For more information on our classes or for general enquiries, simply fill out the form or call Glen on 0403 914 346.