Cold Plunge
Another feature of our Retreat Room is a full body cold plunge immersion bath.
Why Cold Plunge?
It’s not just a trend and here’s why.
Immersion in cold water offsets the hyper tech environment we live in today.
It’s great for mental health. It provides a quick hit of Norepinephrine and Dopamine naturally without taking large amounts of artificial stimulants to try and get the same effect.
It is an efficient method for clearing excess glucose from the bloodstream and switching the body over to using its fat stores (fat-burning mode).
Finally, they can be used as a way of reducing post-workout delayed-onset muscle soreness with high intensity and strength training.
Contact us today to receive your “how to” cold plunge guide.
Get Started
Book a Free Intro at G-Force CrossFit today. Chat with a coach to learn more about how we can help you reach your goals.