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You don’t need to get fit before starting CrossFit, you start CrossFit to get fit. Every workout is scaled to your ability, whether you’re brand new or experienced. Our coaches guide you through every session, helping you train safely and progress at the right pace.

Your first class is all about settling in. You’ll learn the movements, meet the coaching team, and get a feel for how classes work. Each session includes a guided warm-up, a strength or skill focus, and a coached workout — all scaled to suit your experience, so you never feel out of place.

CrossFit is highly adaptable. If you have an injury or limitation, our coaches modify movements so you can train safely while continuing to progress. We prioritise long-term movement quality and injury prevention, and offer modified programs for members who need extra support.

Your membership includes access to 52 coached CrossFit classes, available seven days per week, expert programming, access to training apps, free creche, daily open gym access, and a supportive training environment.

We are a coaching-first gym. Every session is led by expert coaches who ensure you train safely, efficiently, and continue to progress. Unlike regular gyms where you’re left to figure things out on your own, we provide structured programming, hands-on coaching, and a supportive community that keeps you accountable.

No contracts. Our members stay because they want to, not because they’re locked in. You’re free to cancel with the required notice, and we also offer membership holds for travel or injury.

Yes. Our Tiny Juniors program is designed for ages 4–7, and our Juniors program is for ages 8–12. These classes focus on building coordination, strength, and confidence through fun, structured training.