G-Force Juniors

Fun and interactive kids gym classes

Kids training, done properly

G-Force Juniors helps kids move better, feel confident, and enjoy being active. Classes are structured, coached, and built around age-appropriate training and games, so every child feels supported while they learn strength, coordination, and teamwork.

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Coached and structured sessions, kids learn good movement habits in a safe environment.

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Age-based classes and equipment, activities are scaled for 4–7 and 8–12 so kids stay confident and engaged.

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Skills that carry into sport and life, coordination, strength, teamwork, and self-discipline built through fun training and games.

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Class lengths and age groups

Our Kids Gym classes are designed to build strength, confidence, and a love for movement in a fun, safe, and structured environment.

Class Length

Tiny Juniors (ages 4–7): 45 minutes
Juniors (ages 8–12): 60 minutes

All kids’ classes run during school terms.

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What Kids Learn

Our program focuses on more than just fitness. We help kids develop:

Confidence and self-belief
Coordination, balance, and strength
Teamwork, trust, and self-discipline

Classes use age-appropriate equipment and engaging obstacles to keep kids motivated and having fun. Sessions include a mix of running, cardio-based activities, calisthenics, climbing, jumping, throwing, lifting, and games, all coached and scaled to suit each age group.

Our goal is to make fitness enjoyable while building healthy habits that last.

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MORE OF OUR PROGRAMS

MEMBER REVIEWS

G-Force CrossFit is the premier CrossFit Gym in Sydney. Hear from everyday people who are seeing great results.

Excellent

Based on 125 reviews

3 months ago

G-Force CrossFit has an amazing atmosphere and an even better community. The coaches are professional, motivating, and always willing to help you improve your technique and fitness goals. Every workout is challenging but scalable for all fitness levels, which makes the gym welcoming whether you’re a beginner or experienced athlete. The members are supportive, the programming is excellent, and the environment pushes you to become the best version of yourself. Highly recommend G-Force CrossFit to anyone looking for a quality gym 💪

Patrick Galvin

4 months ago

I joined G-Force just over 12 months ago having had no previous Crossfit experience. The community and staff made me feel welcome and supported from day one. I am very happy with the amount of progress I have made in just 12 months and put it all down to the level of coaching and quality programing.

susan farrow

4 months ago

Hayley Wright

4 months ago

Highly recommend G- Force if you’re looking for a gym! Great coaches, well-planned programming that caters for all abilities, and a really friendly, motivating atmosphere.

Mariana Rodrigues

5 months ago

I’ve been doing CrossFit for about six years, and since joining CrossFit G-Force, I’ve already noticed a real improvement in my performance. The programming is outstanding, and the coaches provide incredible support and guidance throughout every session.

The classes are well-structured, with options to scale workouts to suit all fitness levels, which makes it both challenging and accessible. The facility itself is spacious, clean, and well-maintained, creating a great environment to train in.

I highly recommend this gym to anyone looking to take their training to the next level!
Thank you Glen and Rom 🙂

Jessica Devine

11 months ago

Gforce is an all round great experience as a gym. I have been crossfitting for 15 years and have had memberships at flagship crossfit gyms across Aust, UK and the USA and Gforce still measures up as one of the best.
The gym space and equipment are top quality with the added benefit of a recovery room with ice bath & sauna. For me the programming, coaches and community are what keeps me coming back. Even after 15 years Gforce still challenges my training and so does the great community around me. All levels, abilities and ambitions are catered for. Don’t think twice about coming by to check it out.

Sebastian Lawson

11 months ago

Hands down the best Crossfit Gym in Sydney.

Myself and my wife have been trained at G Force for 3 years now. The gym offers friendly and knowledgeable coaching, great programming, and new top of the range equipment.

There is always great tunes pumping through the awesome stereo system and the sauna and ice bath is great addition.

The gym is always super clean and both Glen and Rom (owners) are always contactable any time of the day.

My wife and I put off moving down the NSW South Coast because we love this gym so much.

Alex Madsen

11 months ago

LYNNE MADSEN
I started with a personal trainer at the age of about 54Yrs.
This trainer (who trained me for approx 20 yrs.) is now a partner of G Force.
I am now 79 Yrs. Still Training at G Force.
I could not go about my day without this fantastic training.
It keeps me able to be an active part of my 6 Grandchildren’s lives.
It also allows me to do all my own gardening.
It has seen me through Injuries & other health issues.
What it gives me is STRENGTH - BALANCE - ENERGY -
FEEL GOOD MENTALITY & CONFIDENCE IN MY PHYSICAL ABILITIES.
GREAT GYM - GREAT FACILITIES - GREAT TRAINERS
Lynne Madsen

Jake Amatya

11 months ago

Great gym with the best facilities and equipment. Coaching staff are all friendly and have in depth knowledge of crossfit. Programming is exceptional for all levels.
Highly recommend

Patricia Rossi

11 months ago

I joined G-force about 20 months ago, and at 65+ years old it has been one of the best decisions I've made for my health ,fitness and wellbeing. The facilities, equipment ,programs and spacious environment are excellent, but what truly sets G-force apart are the coaches and community.
From day one, I felt welcomed and supported. the coaches take the time to provide modifications to suit my individual needs, ensuring I can train safely while still being challenged. Their encouragement and genuine care have given me the confidence to push myself further than I thought possible.
I am grateful for the attention, guidance and positivity we receive at every session.
I love training here.
Trish.

BOOK YOUR FREE INTRO SESSION

FREQUENTLY ASKED QUESTIONS

Do I need to be fit to start CrossFit?

You don’t need to get fit before starting CrossFit, you start CrossFit to get fit. Every workout is scaled to your ability, whether you’re brand new or experienced. Our coaches guide you through every session, helping you train safely and progress at the right pace.

What can I expect from my first class?

Your first class is all about settling in. You’ll learn the movements, meet the coaching team, and get a feel for how classes work. Each session includes a guided warm-up, a strength or skill focus, and a coached workout — all scaled to suit your experience, so you never feel out of place.

What if I have an Injury or limitation?

CrossFit is highly adaptable. If you have an injury or limitation, our coaches modify movements so you can train safely while continuing to progress. We prioritise long-term movement quality and injury prevention, and offer modified programs for members who need extra support.

What’s included in my membership?

Your membership includes access to 52 coached CrossFit classes, available seven days per week, expert programming, access to training apps, free creche, daily open gym access, and a supportive training environment.

What Makes G-Force CrossFit Different from Other Gyms?

We are a coaching-first gym. Every session is led by expert coaches who ensure you train safely, efficiently, and continue to progress. Unlike regular gyms where you’re left to figure things out on your own, we provide structured programming, hands-on coaching, and a supportive community that keeps you accountable.

Am I locked into a contract?

No contracts. Our members stay because they want to, not because they’re locked in. You’re free to cancel with the required notice, and we also offer membership holds for travel or injury.

Do you have kids classes?

Yes. Our Tiny Juniors program is designed for ages 4–7, and our Juniors program is for ages 8–12. These classes focus on building coordination, strength, and confidence through fun, structured training.

Book a trial for G-Force Juniors

Bring your child in for a session and see how our coached, structured classes build confidence and movement skills.

ENQUIRE ABOUT G-FORCE JUNIORS

G-Force Juniors

Kids training, done properly

Class lengths and age groups

What Kids Learn

MORE OF OUR PROGRAMS

Crossfit

Personal Training

G-Force Juniors

DROP IN

Specialised Programs

Retreat Room

MEMBER REVIEWS

FREQUENTLY ASKED QUESTIONS

Book a trial for G-Force Juniors