7 days/wk
Access To All Facilities
Group Coaching
Access To All Classes
Payment can be suspended at any time on 14 days written notice
Continuous Support
Weekly Workshops
1 day at a time
Access To All Facilities
Group Coaching
Access To All Classes
Payment to be made on the day of use
Payment can be suspended at any time with 14 days written notice
The fundamentals class is mandatory for all new members. This class teaches you the proper technique for each CrossFit movement so that you are ready for our regular classes. The class can be done in a small group (maximum 6 people) or privately.
The class covers:
– All basic fundamental movements of CrossFit
At the completion of the Fundamental your next step is to move into our classes. If you don’t feel you are ready to go straight into class we can organise some PT sessions until you are. Your safety is our top priority, so we will only advance your training when you are confident in executing the basic movements.
The fundamentals class is mandatory for all new members. This class teaches you the proper technique for each CrossFit movement so that you are ready for our regular classes. The class can be done in a small group (maximum 6 people) or privately.
The class covers:
– All basic fundamental movements of CrossFit
At the completion of the Fundamental your next step is to move into our classes. If you don’t feel you are ready to go straight into class we can organise some PT sessions until you are. Your safety is our top priority, so we will only advance your training when you are confident in executing the basic movements.
2 hour Fundamental
Consultation
2 weeks training
Access To All Facilities
Group Coaching
Access To All Classes