“Hiding from your weaknesses is a recipe for incapacity and error.” -- Greg Glassman, CEO and founder of CrossFit Different cults from the different walks of life have rites of passage which, once completed, deem individuals as accepted members of their given cult. The rites of passage...
“Ahead of efficacy is safety.” - Greg Glassman, CrossFit Inc. Founder and CEO No matter where you train, you will always see the urge and desire in an athlete's eyes to want to "rx" a workout. Man or woman, many want it. But there seems to be a...
G-Force CrossFit's big boss and head honcho Glen "Glenny" Laws expanded his horizons over the weekend by attending the Garard brothers' two day training camp. Over the weekend, attendees were exposed to training tips and Opens preparation and methodology. Each year, the Opens become much...
Fourteen of G-Force's fit and lean fighting machines dominated the BENt On Massacre competition on Saturday. There were personal bests, and there were two podium finishes. Jak and her arguably better half Josh finished in third in the mixed pairs division, and Roley (cute self-proclaimed...