“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them...
“Truth is like the sun. You can shut it out for a time, but it ain't going away.” - Elvis Presley Truth is, G-Force ran its first beach session on Saturday, and everyone who turned up rocked the shores of Cronulla like true athletes! And as...
Pull-ups are one of the most common movements performed in CrossFit. We do them often at G-Force, and we pride ourselves in coaching our athletes to move as efficiently as possible. One of the fastest ways to perform pull-ups is the butterfly, but learning this...