“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” -- Napoleon Hill He makes his way up the field, dribbles the ball around two obstacles, continues heading for the goal...
"The greatness of a community is most accurately measured by the compassionate actions of its members." -- Coretta Scott King The fitness and CrossFit world has become a saturated industry with many gyms and business models falling under an all too familiar and simple banner causing the...
“Variety's the very spice of life, that gives it all it's flavour.” -- William Cowper What's your life looking like right now? Close your eyes and imagine yourself as a third-person look at and analyzing a current painted picture of your life. Do you like what you...
“To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.” -- Dalai Lama XIV Trials, tribulations...
“I'm for truth, no matter who tells it. I'm for justice, no matter who it is for or against. I'm a human being, first and foremost, and as such I'm for whoever and whatever benefits humanity as a whole.” -- Malcolm X Myths, legends, faith, rumour, gossip,...
You can all breathe a sigh of relief because the Open is over! No more butterflies, no more nervous wees or poos before the WOD, no more gasping for air, and no more DOMS. Well...
Anyone new to CrossFit is required to learn the fundamental movements of CrossFit. It's a practice that is and should be exercised by CrossFit boxes around the world. The fundamental movements of CrossFit are self-explanatory: they're the basic movements that lead to the more advanced movements...
Camaraderie. Commitment. Community. These are three C's that make up some of the core values at G-Force. Camaraderie is in abundance at G-Force where like-minded people come into our gym for a common purpose and support one another. Our members commit to our program and our...