“Life is not about how hard you hit, it’s about how hard you can get hit and keep moving.” -- Rocky Balboa The reality of our modern day social-centric society is that it's full of insecurities created by unrealistic social standards. Therein begins the slippery slide...
“No one learns as much about a subject as one who is forced to teach it.” -- Peter F. Drucker The one major difference between the coaches at G-Force and Peter F. Drucker's quote is that we're not forced to do what we enjoy doing; we choose to...
The "Open" to some is a word that sprouts excitement. To others, it's a filthy word that makes them want to puke. It should not be the latter, and we're going to tell you why. The CrossFit Open is the first stepping stone for athletes wanting to...
“Greatness, whether athletic or otherwise, doesn’t come from those content on just being but from those who seek being the difference.” - Kirk Mango There have been a couple of new additions to G-Force, one of which will track your progress at G-Force, and the other...
“Pain is temporary. Quitting lasts forever.” - Lance Armstrong, Every Second Counts The athletes at the CrossFit Games are undoubtedly going through tremendous amounts of pain. This year seems to be one of the hardest years yet with events such as Murph, the clean pyramid, and The...
“We are only as strong as we are united, as weak as we are divided.” - J.K. Rowling Teamwork, camaraderie, mateship, unity. CrossFit promotes these things, and at G-Force CrossFit, they are the solidified foundations upon which we build. No man's left to stand alone, and no...
CrossFit Gosford hosted its annual RIOT competition, and as usual, G-Force traversed the roads of New South Wales to go and throw some weight around. Nine of our fine and divine competed, and we're extremely pleased with their efforts over the grueling weekend. Notable finishes...
“Look on every exit as being an entrance somewhere else.” - Tom Stoppard, Rosencrantz and Guildenstern Are Dead How true are the words of Sir Tom Stoppard as we transition from one crazy chapter to another. 2015 is behind us, and already we're fast approaching the...
The olympic lifts (snatch and clean & jerk) are two of the most complex movements you'll do in CrossFit. There are countless smaller points about the movements, and it's in correcting these smaller points that can make the biggest differences on whether or not you...
“Summer's lease hath all too short a date.” - William Shakespeare, Shakespeare's Sonnets Summer is coming, and with it comes some exciting times for G-Force. As Shakespeare wrote, our summer is short, so we have to make the most of it. Firstly, G-Force Saturdays will be...