As wee-little toddler baby athletes, we learn to walk on our own two feet. Would we be as efficient as walking on our feet if we were to learn to walk on our hands as little humans? I guess we won't know unless someone subjects...
Mind over matter: it's a real thing. Have you ever walked up to a barbell and psyched yourself out of a lift? We're all victim to mind-games, and in weightlifting, it's very much a reality. But in this edition of our blog—The G-Force Source—we're not...
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -- Arnold Schwarzenegger Our program at G-Force CrossFit has two main focuses: building strength & power; building fitness and muscular endurance. Most...
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” -- Kurt Vonnegut Cancer is something that would have touched us all in some...
“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.” -- Friedrich Nietzsche Monsters are real. We face them in everyday struggles. We...
“Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time.” -- Laura Ingalls Wilder Christmas is coming. Decorations have started appearing in stores, Christmas carols won't be too...
"If you were born without wings, do nothing to prevent them from growing." - Coco Chanel Winter is no longer just coming; it is now here as we've all evidently felt it in the mornings and evenings. And already, we've noticed that some of you have...
“The real things haven't changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.” - Laura Ingalls Wilder This edition of the Source is a very...
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” - Jordan Belfort It was fitting this week to find a blatant, honest, and straight-to-the-point quote from an American celebrity as we broadcast...
Golem from The Lord of the Rings, Emphialtes of Trachis from 300, and the Hunchback of Notre Dame from his self-titled film all have one thing in common: they have horrible postures! We could potentially fall victim to their physical deformities if we're not constantly aware and proactive...