“I'm for truth, no matter who tells it. I'm for justice, no matter who it is for or against. I'm a human being, first and foremost, and as such I'm for whoever and whatever benefits humanity as a whole.” -- Malcolm X Myths, legends, faith, rumour, gossip,...
“Typically, the world's best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” -- Greg Glassman, Founder...
“He who has overcome his fears will truly be free.” -- Aristotle It's no longer a tease in the weather; the Winter blues has arrived and its effects have been applied. The mornings and nights are causing a shiver but at G-Force, we hope that your fitness...
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” --Jordan Belfort Excuses, excuses. They're the repetitive barrier separating you from your tasks and goals. Removing those barriers might just lead to new adventures and...
As wee-little toddler baby athletes, we learn to walk on our own two feet. Would we be as efficient as walking on our feet if we were to learn to walk on our hands as little humans? I guess we won't know unless someone subjects...
“Wisdom stems from personal accountability. We all make mistakes; own them...
Fourteen of G-Force's fit and lean fighting machines dominated the BENt On Massacre competition on Saturday. There were personal bests, and there were two podium finishes. Jak and her arguably better half Josh finished in third in the mixed pairs division, and Roley (cute self-proclaimed...