28 Aug The G-Force Source: from accountability comes wisdom
“Wisdom stems from personal accountability. We all make mistakes; own them...
Klokov Tag
02 Aug The G-Force Source: Testing week is here!
For the last six weeks, G-Force has programmed an intensive strength program, and what comes after a strength block? Testing week! For those that have been training consistently, you would have performed squats, one-and-a-quarter squats, pause squats, cleans and clean complexes, snatches and snatch complexes,...