Four workouts of the CrossFit Open are now behind us. We've pushed through overhead walking lunges, toes-to-bar, and bar muscle-ups. Over the weekend, you all powered through a whole lotta' deadlifts and wall balls. Kudos to you all. We've seen a lot of determination and...
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” - Winston S. Churchill We've said it before and we'll say it again: the CrossFit Open serves as an opportunity to improve your athleticism. It's an opportunity to successfully perform...
“Ahead of efficacy is safety.” - Greg Glassman, CrossFit Inc. Founder and CEO No matter where you train, you will always see the urge and desire in an athlete's eyes to want to "rx" a workout. Man or woman, many want it. But there seems to be a...
G-Force CrossFit's big boss and head honcho Glen "Glenny" Laws expanded his horizons over the weekend by attending the Garard brothers' two day training camp. Over the weekend, attendees were exposed to training tips and Opens preparation and methodology. Each year, the Opens become much...
Visiting another country can really offer some great, perhaps also harsh, perspective on life. It allows us to compare societies and cultures, and maybe offer some constructive criticisms on things we take for granted. I recently embarked on a three week voyage to the far reaches...