“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” -- Napoleon Hill He makes his way up the field, dribbles the ball around two obstacles, continues heading for the goal...
"The greatness of a community is most accurately measured by the compassionate actions of its members." -- Coretta Scott King The fitness and CrossFit world has become a saturated industry with many gyms and business models falling under an all too familiar and simple banner causing the...
“Variety's the very spice of life, that gives it all it's flavour.” -- William Cowper What's your life looking like right now? Close your eyes and imagine yourself as a third-person look at and analyzing a current painted picture of your life. Do you like what you...
“To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.” -- Dalai Lama XIV Trials, tribulations...
“I'm for truth, no matter who tells it. I'm for justice, no matter who it is for or against. I'm a human being, first and foremost, and as such I'm for whoever and whatever benefits humanity as a whole.” -- Malcolm X Myths, legends, faith, rumour, gossip,...
“Ahead of efficacy is safety.” -- Greg Glassman, CrossFit Inc. Founder and CEO There has been a long-standing, misinterpreted belief that CrossFit is all about putting your body on the line to do what's prescribed, no matter the cost. That's about as wrong as a twenty...
“Typically, the world's best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” -- Greg Glassman, Founder...
"Meditate on this, I will" -- Yoda Busyness, endless rushing, stress, anxiety, depression; these are all very common real life issues and finding an individual that hasn't experienced them would be as difficult as looking for a knee sleeve that doesn't smell funky. That rare individual...
“He who has overcome his fears will truly be free.” -- Aristotle It's no longer a tease in the weather; the Winter blues has arrived and its effects have been applied. The mornings and nights are causing a shiver but at G-Force, we hope that your fitness...
"Hiding from your weaknesses is a recipe for incapacity and error." -- Greg Glassman, Founder of CrossFit Inc. Gymnastics is an extremely large part of the CrossFit methodology and mastering its movements is no easy task. There are layers upon layers of progressions and accessory movements...