We have been super busy over the past few weeks at G-Force, both inside and outside of the box. This week we talk about PBs, half marathons, shire gymnastics, CrossFit comps and planning the big 5th Birthday party for G-Force. Crabby, Jackie and Steve completed the...
If you haven't heard the news already (and if you haven't, you've been living under a shady rock), G-Force has qualified for Regionals! It has been a long and drawn out wait, but earlier in the week, Glen received official notification from the CrossFit Games...
At around midday (Nepal Standard Time) on the 25th of April, just over one week ago, Nepal was hit with a devastating 7.8 magnitude earthquake which resulted in the utter destruction of human life and the country's infrastructure. Currently, the death toll is at about...