09 Aug The G-Force Source: Our formula works!
The true test of any gym or CrossFit box and its programming can be analysed by their athletes’ results. At G-Force CrossFit, we’ve just completed a six week strength cycle concentrating on olympic lifts, squats, and other accessory movements to help increase strength, speed, and power. Following that strength cycle, we’ve just finished testing week, and oh boy, you should see the results. Actually, you’re about to, because below we’re going to list the amazingly many new personal bests that our athletes have achieved during testing week.
It is blatantly obvious: the G-Force CrossFit formula works. These numbers prove it beyond any doubt!
FRONT SQUAT
Keiran: 125kg —> 130kg
Si: 140 —> 155kg
Jak: 100kg —> 102.5kg
Josh: 130kg —> 140kg
Ali: 80kg —> 85kg
Netta: 92kg
Mark: 92kg —> 95kg
Anton: 100kg —> 115kg
Little Lauren: 70kg —> 75kg
Lachlan: 85kg —> 100kg
Stefan: 111kg —> 112.5kg
Dave: 100kg —> 102.5kg
Hayley: 35kg —> 40kg
SNATCH
Josh: 85kg —> 92kg
Rangi: 95kg —> 100kg
Mark: 52kg —> 55kg
Anton: 65kg —> 70kg
Lachlan: 62.5kg —> 65kg
Dave: 75kg —> 80kg
Mitto: 51kg —> 52kg
STRICT PRESS
Si: 57.5kg —> 60kg
Buzz: 72.5kg —> 80kg
Sally: 35kg
Paul: 50kg
Josh: 70kg —> 85kg
Brenna: 80kg —> 85kg
Alby: 60kg
Mitto: 37.5kg —> 42.5kg
Little Lauren: 35kg —> 37.5kg
Kim: 85kg
CLEAN
Little Lauren: 65kg —> 69.5kg
Alby: 75kg
Gareth: 67.5kg
Anthony: 95kg
Kimon: 100kg
Ali 60kg —> 62.5kg
Anton: 100kg —> 102.5kg
Seb: 115kg —> 118kg
Mark: 72kg —> 77kg
Lance: 80kg —> 95kg
Allan: 85kg —> 95kg
Beattie: 110kg —> 120kg
Lachlan: 90kg —> 92.5kg
Stefan: 100kg —> 105kg
Buzz: 110kg —> 120kg
Mitto: 71kg —> 75kg
Leo: 115kg —> 120kg
Hayley: 40kg
BACK SQUAT
Casey: 55kg —> 60kg
Alby: 80kg —> 105kg
Si: 180kg —> 185kg
Gareth: 80kg —> 105kg
Little Lauren: 85kg —> 90kg
Jak: 115kg —> 120kg
Heather: 50kg
Seb: 182kg —> 183kg
Netta: 105kg —> 120kg
Donny: 140kg —> 142kg
Allan: 135kg —> 150kg
Josh: 130kg —> 157kg
Mark: 100kg —> 102.5kg
Luke: 170kg —> 173kg
Lance: 130kg —> 135kg
Paul: 75kg
Anton: 125kg —> 130kg
Sergio: 120kg —> 135kg
David: 115kg —> 120kg
Buzz: 180kg —> 200kg
Stefan: 130kg —> 140kg
Shaz: 65kh —> 75kg
Sensational work by everyone! That’s 70 new personal bests from the crew at G-Force.
Training doesn’t stop. See you all at G-Force again throughout the week!
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