Our track record for an ‘injury free’ environment is very important for us to uphold. We want you training at G-Force for many years. We know there are no shortcuts to achieving true strength, fitness and mobility.
It’s important for us to know your history before you start training at G-Force even if you have come over from another CrossFit gym. We will have a 15 minute consultation with you before you get started. If you are brand new to CrossFit or training we put you through our fundamental so no one slips through the gaps.
The CrossFit method is designed to increase functional movements and fitness, which will help you in everyday life.
Mobilisation is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance.
The food we eat has a direct and immediate effect on how we perform. The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.
We have a qualified coach at every session to take you through a specific warm up and make sure we are coaching you for the entire hour. We make it our job to bring out the best in you.
We pride ourselves in creating an atmosphere that is like no other, whether it be for support, new friends, fun or just pushing you to be the best version of you.
Everyone who trains at G-Force is part of the team whether you compete or just train to have a healthier, happier lifestyle.