About
At G-Force we are serious about what we do. We make sure you walk away after every class a little better than you walked in.
Our Core Coaching Principles
1
Teaching you the correct technique before you lift with load. You will not get stronger lifting with bad technique.
2
We want a long term relationship with you. So we make it our job to educate you on a holistic approach to a healthier, happier and stronger mindset.
3
Perfecting the Fundamental movements and making sure you are achieving the correct range of motion with all movements.
4
We strive for a consistent improvement on your mobility. The more mobility and stability you have, the less injuries will occur.
Our Commitment To You
Our track record for an ‘injury free’ environment is very important for us to uphold. We want you training at G-Force for many years. We know there are no shortcuts to achieving true strength, fitness and mobility.
It’s important for us to know your history before you start training at G-Force even if you have come over from another CrossFit gym. We will have a 15 minute consultation with you before you get started. If you are brand new to CrossFit or training we put you through our fundamental so no one slips through the gaps.
TRAINING METHODS
The CrossFit method is designed to increase functional movements and fitness, which will help you in everyday life.
MOBILITY
Mobilisation is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance.
NUTRITION
The food we eat has a direct and immediate effect on how we perform. The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.
ATHLETE PREPERATION
We have a qualified coach at every session to take you through a specific warm up and make sure we are coaching you for the entire hour. We make it our job to bring out the best in you.
ATMOSPHERE
We pride ourselves in creating an atmosphere that is like no other, whether it be for support, new friends, fun or just pushing you to be the best version of you.
TEAM G-FORCE
Everyone who trains at G-Force is part of the team whether you compete or just train to have a healthier, happier lifestyle.