Personal Training

Gain a competitive edge with training tailored for you at our Crossfit gym in Sydney, NSW.

One-on-one coaching, built around you

Our Personal Training is designed for those who want focused, one-on-one coaching and a clear plan. Whether you’re new to training, returning from injury, or looking to accelerate your progress, our coaches work with you to build strength, improve movement, and train with confidence. Every session is tailored to your goals, ability, and schedule, with expert guidance, accountability, and support. It’s personalised training, done properly.



Fully personalised plan based on your goals, experience, and schedule.



One-on-one coaching, you get full attention on technique and movement quality.



Progress tracking, you can see improvements over time.



Coaching from an experienced team, not a generic program handed to you.



Clear accountability, you book sessions and follow a plan that keeps you consistent.

ENQUIRE NOW

Get Started

Who Personal Training is for?

Personal Training is a great fit if you want:

Extra confidence before joining classes
Support while training around an injury or limitation
Faster progress with strength, skills, or conditioning
A plan that matches your schedule and lifestyle
Clear accountability so you keep showing up

ENQUIRE NOW

Why Choose Us for Personal Training?

At G-Force CrossFit, Personal Training is coaching, not a workout you’re left to copy. You get a clear plan, real-time technique feedback, and training that matches your body and your goals.

What makes our PT different

Coaching-first, every session. We cue, correct, and coach you through every rep.
A plan with purpose. We build sessions around priorities, not random exercises.
Technique and safety first. We focus on movement quality so you can train hard without doing something silly.
Smart scaling for injuries and limitations. You keep training while we work around what’s going on.
Progress you can see. We track key lifts, skills, and capacity so you know you’re moving forward.
Built to fit your week. PT can stand alone or support your CrossFit classes, we’ll help you choose the right mix.
High standards, consistent delivery. Same approach every session, no guessing, no fluff.

If you want training that’s structured, coached, and built for long-term results, PT at G-Force is the right place to start.

JOIN US

MORE OF OUR PROGRAMS

MEMBER REVIEWS

G-Force CrossFit is the premier CrossFit Gym in Sydney. Hear from everyday people who are seeing great results.

Excellent

Based on 125 reviews

3 months ago

G-Force CrossFit has an amazing atmosphere and an even better community. The coaches are professional, motivating, and always willing to help you improve your technique and fitness goals. Every workout is challenging but scalable for all fitness levels, which makes the gym welcoming whether you’re a beginner or experienced athlete. The members are supportive, the programming is excellent, and the environment pushes you to become the best version of yourself. Highly recommend G-Force CrossFit to anyone looking for a quality gym 💪

Patrick Galvin

4 months ago

I joined G-Force just over 12 months ago having had no previous Crossfit experience. The community and staff made me feel welcome and supported from day one. I am very happy with the amount of progress I have made in just 12 months and put it all down to the level of coaching and quality programing.

susan farrow

4 months ago

Hayley Wright

4 months ago

Highly recommend G- Force if you’re looking for a gym! Great coaches, well-planned programming that caters for all abilities, and a really friendly, motivating atmosphere.

Mariana Rodrigues

5 months ago

I’ve been doing CrossFit for about six years, and since joining CrossFit G-Force, I’ve already noticed a real improvement in my performance. The programming is outstanding, and the coaches provide incredible support and guidance throughout every session.

The classes are well-structured, with options to scale workouts to suit all fitness levels, which makes it both challenging and accessible. The facility itself is spacious, clean, and well-maintained, creating a great environment to train in.

I highly recommend this gym to anyone looking to take their training to the next level!
Thank you Glen and Rom 🙂

Jessica Devine

11 months ago

Gforce is an all round great experience as a gym. I have been crossfitting for 15 years and have had memberships at flagship crossfit gyms across Aust, UK and the USA and Gforce still measures up as one of the best.
The gym space and equipment are top quality with the added benefit of a recovery room with ice bath & sauna. For me the programming, coaches and community are what keeps me coming back. Even after 15 years Gforce still challenges my training and so does the great community around me. All levels, abilities and ambitions are catered for. Don’t think twice about coming by to check it out.

Sebastian Lawson

11 months ago

Hands down the best Crossfit Gym in Sydney.

Myself and my wife have been trained at G Force for 3 years now. The gym offers friendly and knowledgeable coaching, great programming, and new top of the range equipment.

There is always great tunes pumping through the awesome stereo system and the sauna and ice bath is great addition.

The gym is always super clean and both Glen and Rom (owners) are always contactable any time of the day.

My wife and I put off moving down the NSW South Coast because we love this gym so much.

Alex Madsen

11 months ago

LYNNE MADSEN
I started with a personal trainer at the age of about 54Yrs.
This trainer (who trained me for approx 20 yrs.) is now a partner of G Force.
I am now 79 Yrs. Still Training at G Force.
I could not go about my day without this fantastic training.
It keeps me able to be an active part of my 6 Grandchildren’s lives.
It also allows me to do all my own gardening.
It has seen me through Injuries & other health issues.
What it gives me is STRENGTH - BALANCE - ENERGY -
FEEL GOOD MENTALITY & CONFIDENCE IN MY PHYSICAL ABILITIES.
GREAT GYM - GREAT FACILITIES - GREAT TRAINERS
Lynne Madsen

Jake Amatya

11 months ago

Great gym with the best facilities and equipment. Coaching staff are all friendly and have in depth knowledge of crossfit. Programming is exceptional for all levels.
Highly recommend

Patricia Rossi

11 months ago

I joined G-force about 20 months ago, and at 65+ years old it has been one of the best decisions I've made for my health ,fitness and wellbeing. The facilities, equipment ,programs and spacious environment are excellent, but what truly sets G-force apart are the coaches and community.
From day one, I felt welcomed and supported. the coaches take the time to provide modifications to suit my individual needs, ensuring I can train safely while still being challenged. Their encouragement and genuine care have given me the confidence to push myself further than I thought possible.
I am grateful for the attention, guidance and positivity we receive at every session.
I love training here.
Trish.

BOOK YOUR FREE INTRO SESSION

FREQUENTLY ASKED QUESTIONS

Do I need to be fit to start CrossFit?

You don’t need to get fit before starting CrossFit, you start CrossFit to get fit. Every workout is scaled to your ability, whether you’re brand new or experienced. Our coaches guide you through every session, helping you train safely and progress at the right pace.

What can I expect from my first class?

Your first class is all about settling in. You’ll learn the movements, meet the coaching team, and get a feel for how classes work. Each session includes a guided warm-up, a strength or skill focus, and a coached workout — all scaled to suit your experience, so you never feel out of place.

What if I have an Injury or limitation?

CrossFit is highly adaptable. If you have an injury or limitation, our coaches modify movements so you can train safely while continuing to progress. We prioritise long-term movement quality and injury prevention, and offer modified programs for members who need extra support.

What’s included in my membership?

Your membership includes access to 52 coached CrossFit classes, available seven days per week, expert programming, access to training apps, free creche, daily open gym access, and a supportive training environment.

What Makes G-Force CrossFit Different from Other Gyms?

We are a coaching-first gym. Every session is led by expert coaches who ensure you train safely, efficiently, and continue to progress. Unlike regular gyms where you’re left to figure things out on your own, we provide structured programming, hands-on coaching, and a supportive community that keeps you accountable.

Am I locked into a contract?

No contracts. Our members stay because they want to, not because they’re locked in. You’re free to cancel with the required notice, and we also offer membership holds for travel or injury.

Do you have kids classes?

Yes. Our Tiny Juniors program is designed for ages 4–7, and our Juniors program is for ages 8–12. These classes focus on building coordination, strength, and confidence through fun, structured training.

Ready for one-on-one coaching?

Book a PT consult and we’ll build a plan around your goals, your schedule, and your current level.

GET IN TOUCH

Personal Training

One-on-one coaching, built around you

Who Personal Training is for?

Why Choose Us for Personal Training?

MORE OF OUR PROGRAMS

Crossfit

Personal Training

G-Force Juniors

DROP IN

Specialised Programs

Retreat Room

MEMBER REVIEWS

FREQUENTLY ASKED QUESTIONS

Ready for one-on-one coaching?

ADDRESS

CONTACT INFO

Personal Training

One-on-one coaching, built around you

Who Personal Training is for?

Why Choose Us for Personal Training?

MORE OF OUR PROGRAMS

Crossfit

Personal Training

G-Force Juniors

DROP IN

Specialised Programs

Retreat Room

MEMBER REVIEWS

FREQUENTLY ASKED QUESTIONS

Ready for one-on-one coaching?

ENQUIRE ABOUT G-FORCE JUNIORS

BOOK YOUR FREE INTRO SESSION