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“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning...

“The fool doth think he is wise, but the wise man knows himself to be a fool.” -- William Shakespeare CrossFit, weightlifting, fitness, diets, eating chocolate, eating ice-cream, smoking cigarettes, smoking marijuana, smoking methamphetamine, watching pornographic videos; they're all addictions. We seem to take the equivalent to...