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A WORLD CLASS GYM IN THE HEART Workouts you'll love with people you'll love working out with. OF THE SUTHERLAND SHIRE

About G-Force

Our goal is to make you Fitter, Stronger and more Mobile inside a non judgemental environment.

CLASSES FOR ALL

Our professional coaches will bring out the best in you. We are not afraid to correct your movement and we strongly believe in technique before load.

QUALITY SERVICE

We provide a quality service.Our attention to detail while coaching is our number one priority.

STRONG COMMUNITY

We have been serving the community for over 9 years. We care about you and we care about your results. The people who train at G-Force is what makes us so special.

FAMILY FRIENDLY

G-Force is family friendly environment. We provided a FREE creche, 9-12 Monday to Friday. We know how important it is for our mums and dads to get in their session and we make it as easy as possible for you.

Schedule

G-Force is a classes-only gym that fits easily into your schedule. Our classes cover a range of movements for all ages and fitness levels, from the elite athlete to the total beginner.

Schedule

G-Force is a classes-only gym that fits easily into your schedule. Our classes cover a range of movements for all ages and fitness levels, from the elite athlete to the total beginner.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 5:30 am
CROSSFIT
CROSSFIT
CROSSFIT
GYMNASTICS
CROSSFIT
5:30 am - 6:00 am
6:00 am - 6:30 am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
6:30 am - 7:00 am
PARTNER WOD
7:00 am - 7:30 am
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
7:30 am - 8:00 am
CROSSFIT
8:00 am - 8:30 am
CROSSFIT
8:30 am - 9:00 am
CROSSFIT
9:00 am - 9:30 am
SWEAT
SWEAT
SWEAT
SWEAT
SWEAT
9:30 am - 10:00 am
10:00 am - 10:30 am
CROSSFIT
CROSSFIT
CROSSFIT
GYMNASTICS
CROSSFIT
10:30 am - 11:00 am
11:00 am - 11:30 am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
11:30 am - 12:00 pm
4:00 pm - 4:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
4:30 pm - 5:00 pm
5:00 pm - 5:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
5:30 pm - 6:00 pm
6:00 pm - 6:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
WEIGHTLIFTING
CROSSFIT
6:30 pm - 7:00 pm
7:00 pm - 7:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
GYMNASTICS
7:30 pm - 8:00 pm

Monday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • OPEN GYM
    7:00 am - 9:00 am
  • SWEAT
    9:00 am - 10:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm
  • CROSSFIT
    7:00 pm - 8:00 pm

Tuesday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • OPEN GYM
    7:00 am - 9:00 am
  • SWEAT
    9:00 am - 10:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm
  • CROSSFIT
    7:00 pm - 8:00 pm

Wednesday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • OPEN GYM
    7:00 am - 9:00 am
  • SWEAT
    9:00 am - 10:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm
  • CROSSFIT
    7:00 pm - 8:00 pm

Thursday

  • GYMNASTICS
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • OPEN GYM
    7:00 am - 9:00 am
  • SWEAT
    9:00 am - 10:00 am
  • GYMNASTICS
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • WEIGHTLIFTING
    6:00 pm - 7:00 pm
  • GYMNASTICS
    7:00 pm - 8:00 pm

Friday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • OPEN GYM
    7:00 am - 9:00 am
  • SWEAT
    9:00 am - 10:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm

Saturday

  • PARTNER WOD
    6:30 am - 7:30 am
  • CROSSFIT
    7:30 am - 8:30 am
  • CROSSFIT
    8:30 am - 9:30 am

Sunday

  • CROSSFIT
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 5:30 am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
5:30 am - 6:00 am
6:00 am - 6:30 am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
6:30 am - 7:00 am
7:30 am - 8:00 am
CROSSFIT
8:00 am - 8:30 am
CROSSFIT
8:30 am - 9:00 am
CROSSFIT
9:00 am - 9:30 am
10:00 am - 10:30 am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
10:30 am - 11:00 am
11:00 am - 11:30 am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
11:30 am - 12:00 pm
4:00 pm - 4:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
4:30 pm - 5:00 pm
5:00 pm - 5:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
5:30 pm - 6:00 pm
6:00 pm - 6:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
6:30 pm - 7:00 pm
7:00 pm - 7:30 pm
CROSSFIT
CROSSFIT
CROSSFIT
7:30 pm - 8:00 pm

Monday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm
  • CROSSFIT
    7:00 pm - 8:00 pm

Tuesday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm
  • CROSSFIT
    7:00 pm - 8:00 pm

Wednesday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm
  • CROSSFIT
    7:00 pm - 8:00 pm

Thursday

  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm

Friday

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:00 pm - 5:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm

Saturday

  • CROSSFIT
    7:30 am - 8:30 am
  • CROSSFIT
    8:30 am - 9:30 am

Sunday

  • CROSSFIT
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 5:30 am
GYMNASTICS
5:30 am - 6:00 am
10:00 am - 10:30 am
GYMNASTICS
10:30 am - 11:00 am
7:00 pm - 7:30 pm
GYMNASTICS
7:30 pm - 8:00 pm

Thursday

  • GYMNASTICS
    5:00 am - 6:00 am
  • GYMNASTICS
    10:00 am - 11:00 am
  • GYMNASTICS
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am - 7:30 am
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
7:30 am - 8:00 am
8:00 am - 8:30 am
8:30 am - 9:00 am

Monday

  • OPEN GYM
    7:00 am - 9:00 am

Tuesday

  • OPEN GYM
    7:00 am - 9:00 am

Wednesday

  • OPEN GYM
    7:00 am - 9:00 am

Thursday

  • OPEN GYM
    7:00 am - 9:00 am

Friday

  • OPEN GYM
    7:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am - 7:00 am
PARTNER WOD
7:00 am - 7:30 am

Saturday

  • PARTNER WOD
    6:30 am - 7:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 9:30 am
SWEAT
SWEAT
SWEAT
SWEAT
SWEAT
9:30 am - 10:00 am

Monday

  • SWEAT
    9:00 am - 10:00 am

Tuesday

  • SWEAT
    9:00 am - 10:00 am

Wednesday

  • SWEAT
    9:00 am - 10:00 am

Thursday

  • SWEAT
    9:00 am - 10:00 am

Friday

  • SWEAT
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm - 6:30 pm
WEIGHTLIFTING
6:30 pm - 7:00 pm

Thursday

  • WEIGHTLIFTING
    6:00 pm - 7:00 pm
No events available!

Join our community

Our membership offers more than just access to a world-class gym. When you join G-Force CrossFit you become part of our community and share the experience with like-minded people committed to improving their overall health and mindset.

Our Coaches

Glen-coach

Glen

Head Coach
Alex-coach

Alex

Coach
Matt-coach

Matt

Coach

Our Community

Our community at G-Force is like a second family or a home away from home. We come in all different ages,sizes and nationalities. We care about you and your achievements inside and outside of the gym. Everyone will soon know your name. Your success is as important to us as it is to you.

We encourage you to have a growth mindset and our goal is to make sure we are getting the most out of you.

Contact Us

GYM HEADQUARTERS

5A/131-139 TAREN POINT RD
TAREN POINT NSW 2229

PHONE: 0403 914 346